My New Years Resolution is to break my New Years Resolution… That way I succeed at something!

I’m allergic to exercise!!!

Have you ever heard anyone say that? This time of year, with spring on the horizon and the impending doom of swimsuit season hanging over our heads, many resolve to lose weight and get in shape. But as resolutions and health routines are in full swing, many find that instead of feeling better, they are feeling worse. For those with allergies and or asthma there may be hidden dangers. Not only can workouts be challenging for those with uncontrolled symptoms, but there can be allergens and irritants making things worse. By understanding what triggers your symptoms you can feel great while getting in shape.

We want you to succeed so with the help of the American College of Allergy, Asthma and Immunology we have identified common triggers and ways to avoid them.

  1. If you are experiencing unusual shortness of breath, wheezing, coughing and chest-tightness your asthma is not under control. Limitations with exercise can be eliminated by having the right daily routine in place. Just pre-treating with albuterol is not the answer. Please make an appointment to review your treatment plan. Once you are under control, be sure to warm-up and ease into any aerobic work-out. Breathing thru your nose, rather than your mouth can also help.
  2. Choose your equipment wisely. Rubber mats, medicine balls and some rubber coated free weights can contain latex. Consult your allergist if develop a rash or hives. It might be best to bring your own mat. Even if their mats don’t trigger symptoms the sanitizers used to clean them can.
  3. Fats, calories, protein and carbs aren’t your only concern. Check all labels if you have food allergies. If smoothies are made on-site, make sure they have a separate blender for those who are sensitive.
  4. Pools are another concern. Sometimes heavily chlorinated water can trigger asthma and irritate the skin. Make sure the pool is properly ventilated. You might be able to speak to the management about keeping good chlorine levels. Another option is looking for a saltwater or bromine treated pool.
  5. If every workout leaves you feeling itching and raw, your clothing could be the trigger. Nylon and polyester may help wick sweat away but if you’re sensitive to synthetic materials the benefit may not outweigh the risk. Lycra(spandex) is higher quality and less likely to irritate. Garments made of natural materials may also help. Wash all new clothing before wearing to remove chemical residue.

Our goal at the Allergy & Asthma Center of the Rockies is to help you live a healthy, symptom free life!

Happy Exercising!!!

Rachel, Nursing Manager