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To better serve you, we have joined the world of blogging. Please feel free to contact us on our blog with any question, concern, or comment (even a joke or 2 would be welcome). Let us help you cope with your allergies & asthma. (No diagnosis will be made over the internet, and this of course does not replace the valuable time spent with Dr Lanting in person.) Click here to begin. We’ll talk to you soon!
Posted by Amber
News
The Truth About Pet Allergies
Does an animal allergy mean living without a pet?
Not necessarily, but care needs to be taken. Most people believe their allergies are triggered by animal hair. Actually, they are triggered by a protein found in pet skin (or dander), saliva, and urine. Due to this fact no dog or cat is truly “hypoallergenic” Despite the claim, even hairless dogs still have some allergens. Each animal is different, and a particular allergy sufferer may do better with one breed than another.
If your’re allergic and want to get a dog or cat, consider looking for breeds with shorter hair and less shedding, although there is no scientific evidence this will help. An animal with a mild or cooperative disposition will help in bathing, which is important decrease dander and lessen the impact of owning the animal.
You can also begin allergy treatment before getting a pet, including allergy shots. Make an appointment with your allergist as soon as possible.
Helpful Hints:
1. Make your bedroom a pet-free space.
2. Bathe your pet frequently. Dogs every 2 weeks and cats weekly.
3. Use a HEPA air purifier/filter to trap dander.
4. Clean carpeting frequently, or opt for hard surface flooring.
5. Keep your pet outside when possible.
6. Speak with your vet about a balanced diet for your pet, which can prevent dry skin and excess shedding.
7. Keep your pet off the furniture or cover upholstered chairs with towels and sheets and wash them on a regular basis.
8. If your dog rides in the car, use covers on the seats and wash them frequently.
For additional information:
Dealing With Wild Fires
Unfortunately, wildfire season is in full effect. Smoke and particles from wildfires can be aggravating to anyone, but are especially to those with compromised lungs.
HERE ARE A FEW SUGGESTIONS:
•Take all prescribed medications as directed.
•Stay inside with all windows closed, and USE YOUR HEPA AIR CLEANERS!
•Be sure to have a rescue inhaler on hand. Follow your asthma action plan or use it every 4-6 hours as needed.
•Consider leaving the area until the air quality has improved.
•Limit exercise outdoors, including yard work.
•Consider using a high quality face mask or respirator if outdoor exposure is unavoidable.
Please feel free to call if you have any questions. Have a safe and healthy summer!!!!!
Posted by Rachel
Summer Allergies Coming
It is that time of year when there are multiple allergies in the air. There are trees and grasses out right now. New things are coming out soon.
Posted by Rachel
4
JUN
Summer Vacation is Almost Here!
Travel Tips:
1. If you have active symptoms or unstable asthma, have a pre-trip physical.
2. Pack all medications in your carry-on so as not to lose them.
3. Remember your peak flow meter and have all emergency meds close and easily to find.
4. If you cross several time zones, allow for time differences so that medication dosage schedules will remain constant.
5. Above all else, HAVE A FUN AND SAFE VACATION!!!!!!!!!!!!!!!!!!
Posted by Sarah
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Don’t Let an Accidental Food Allergy Exposure Ruin Your Holiday!
November 21, 2025
We all live busy lives, and this time of year seems to be extra crazy. Food and fun is everywhere but to a person with food allergies it can be an added stress. Anaphylaxis is a real and serious threat. The CDC reported that food allergies result in more than 300,000 ambulatory-care visits a year among children under the age of 18. Here are a few tips we found to help you have a happy and safe holiday.
•Turkey may seem safe, but self-basting turkeys can include soy, wheat, and dairy. Natural turkeys are a good alternative since by law it must only contain turkey and water.
•Use chicken broth and margarine in your mashed potatoes to keep them dairy free.
•Corn starch can thicken gravy instead of wheat flour.
•Beware of fancy vegetable and fruit sides. Nuts are often a hidden ingredient.
•Last but not least DESSERT. It may be best to just bring your own. It’s better to be safe than sorry.
Careful planning and a few precautions are well worth the effort. Remember to always have your epi-pen close by. A good rule to keep in mind is if two systems are involved, even if you feel your breathing is stable for the moment, don’t hesitate to use it right away. If a reaction occurs, have someone take you to the Emergency Department, even if symptoms subside.
Anaphylaxis Symptoms:
•Mouth – itching, swelling of lip and/or tongue
•Throat- itching, tightness, closure or difficulty swallowing, hoarsness
•Skin- itching, hives, redness, swelling
•Gut – vomiting, diarrhea, cramps
•Lung – shortness of breath, cough, wheeze, chest-tightness
•Heart – weak pulse, dizziness, passing out
Food allergies can be confusing and isolating. It is our goal to have you live a symptom free life. DON’T LET ALLERGIES GET YOU DOWN! We are here to help!
Happy Eating!
Posted by: Rachel
Welcome to the Allergy & Asthma Center of the Rockies!
Welcome to the new website for the Allergy & Asthma Center of the Rockies. In this area, you will find news of events and activities of the Center.
Posted by Front Desk
Influenza on the rise!
January 19, 2026
The kids are back in school. Vacations are over. The holidays have ended. January is a time to settle into a schedule and get life back on track. Many of us even strive to improve a thing or two in hopes of a happier, healthier new year. Unfortunately, influenza is on the rise and it is projected to be a record year. According to the CDC, for the week of December 30 thru January 5th, influenza activity remained elevated. Unfortunately, since September 30, 2012, there have been 20 reported pediatric deaths, 4 of those being in Colorado. In addition, there have been almost 700 hospitalizations in Colorado. The peak usually arrives in late January and February, which means there is an especially urgent need to arm yourself and your family. Influenza is an especially dangerous condition for the elderly, the very young, and those of you with asthma.
IF YOU HAVE NOT BEEN VACCINATED, YOU SHOULD DO SO NOW!!!!
Getting vaccinated is the first and most important step in protecting against this serious disease. It is not too late, as long as influenza viruses are circulating.
According to the CDC you can also help stop the spread of influenza and other diseases by doing the following things:
•If you get sick with flu-like illness, stay home for at least 24 hours after your fever is gone except to get medical care or for other necessities. (Your fever should be gone without the use of a fever-reducing medicine.)
•Practice proper cough and sneeze etiquette to prevent the spread of germs. This means, cover your mouth and nose with a tissue; or cough or sneeze into your upper sleeve, not your hands.
•Wash your hands regularly.
•Avoid touching your eyes, nose or mouth
•Clean and disinfect frequently touched surfaces at home, work or school, especially when someone is ill.
While not a substitute for vaccination, these steps can help prevent the spread of influenza. Maintain a good routine with all your medications to keep your lungs as healthy as possible including, regular nasal washes. Studies have shown, patients who do them twice a day, have 50-80% less illnesses in a year.
Finally, if you do develop flu-like symptoms call us as soon as possible. Antiviral drugs are available that can make your illness milder and help you feel better faster.
We are always happy to answer any questions you have.
HAPPY 2013!
Allergies, Asthma and Athletes? Yes They Can Go Together!
January 29, 2026
The old stereotype of the wimpy allergic asthmatic, who can’t get off the couch, does not have to be true of your child. An estimated 300 million people worldwide suffer from asthma, and unfortunately strenuous exercise can make symptoms worse. But experts agree exercise is healthy. By taking a few precautions and finding the right treatment for your allergies and asthma, your child can be symptom free and lead an active, normal life!
It’s exciting to know, according to the American Academy of Allergy, Asthma & Immunology, asthma and Exercise- induced asthma symptoms affects an estimated 20% of athletes and an estimated 1 in 6 of all Olympic athletes. It hasn’t stopped them and it doesn’t have to stop your child.
Here are few tips to keep in mind:
See your allergy and asthma specialist! Limitations with exercise can be eliminated by having the right daily routine in place. You know what they say; the best defense is a good offense. Just pre-treating with albuterol is not an answer. This indicates uncontrolled, persistent asthma that can cause problems and lung damage.
Educate! Give the coach a heads up to any allergies that may trigger an attack. It’s also a good idea to have your child take charge of their health as well. All should be aware of what to do in an emergency. We will be happy to work with you to come up with a plan.
First-aid gets first place! Always have your rescue inhaler readily available and remind your child there is no shame in using it. Olympic athletes do it and so should they. Just remember to discuss this with your doctor if they need it regularly. This could indicate their asthma is not under control. Also, stock up on latex free band-aids, antihistamines to treat minor allergic reactions, and plenty of water is a must.
Snack wisely! Good nutrition keeps them going, but for a child with a life-threatening food allergy it can stop them in their tracks. If there is a snacking schedule, make sure all volunteers are well informed on your child’s allergies. Last but not least, always, always, always have your epi-pen close by.
Stop allergies before they stop you! Take your allergy medicines before the game, especially if sports are played on the field. When you’re done wash pollens off by showering right away and remember nasal washes. They are your friend.
One definition of asthma is reversible airway disease. That means there is hope, it does not have to stop your child’s dreams. Let us help you be symptom free!!!!
Tree: No Report
Grass: No Report
Weed: No Report